Monday, October 19, 2015

My Safe Place on Middle Places

Today, I sat in my therapist’s office and talked about my grandmother’s house. I am starting EMDR therapy, and that means I will be going backwards in time. I will be revisiting the scenarios that have left me a big ball of anxiety this year. While doing this, my therapist wants me to have a “safe place” to land inside my brain, a mental place I can visit when I need to regroup.
As soon as she said, “safe place,” I pictured Grandma’s house.
It’s not that nothing bad ever happened there. I cannot tell you the nights I spent afraid of ghosts and spirits living in the walls. And, lawdy, my cousin Richard found all sorts of ways to torment me. Threatening to lock me in the cellar and feed me possum stew were his favorite “jokes.”
It’s not about the absence of stressful events. It’s about being a kid and being 100% myself.
I didn’t fit in at school. I got made fun of for having the wrong clothes, crooked teeth, greasy hair, etc… The boys I liked never liked me back. Friendship was often a minefield in elementary and middle school. I was also living with undiagnosed ADHD. I was disorganized, always in trouble for not keeping my bedroom clean enough, always losing papers or turning in messy assignments.
But not at Grandma’s house.
Continue reading on MIDDLE PLACES.

1 comment:

  1. Praying and cheering you on from the sidelines, Heather! Trusting EMDR to be a meaningful journey towards wholeheartedness!


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